A year ago, one of the main parts of my identity was “runner.” I ran 4 half marathons, was training to run a 5th in a few month and was signed up to run the greatest marathon in the world later that year. Running was just part of me, and when I wasn’t running I… Continue reading When Running Isn’t in the Cards…
Protein bars are tricky. While they may not be the most whole food option, for those always on the go or traveling, they are a safe bet. If made with the proper ingredients, protein bars can be a perfect substitute for airport food, those chips you need to buy at the bodega before you get hangry… Continue reading The Best Protein Bars
Welcome to new workout review series! I’m always looking to switch up my routine and find challenging, fun workouts, and I figured you must be to! This year I’m challenging myself to try 1-2 studios a month and review them! Please comment below if there’s any studios you’re dying to hear about! As you all… Continue reading Workout Review: Y7 Yoga
Squirrel & the Bee is a grainless bake shop/cafe in Short Hills, NJ. While all of the Squirrel & the Bee’s products are grain free, there are also refined sugar free, no dairy and low dairy products. I interviewed shop owner, Michelle Retik, to learn about her business story and get the deats on her… Continue reading Squirrel & the Bee: Interview with Owner Michelle Retik
Looking back at 2015, I would say it was a year of learning. From January 2nd until the last day of the year, there was challenge after challenge with my family, my career, and myself. While 2015 wasn’t the greatest year, I learned that when life knocks you down, you just have to keep doing… Continue reading 2016!
There are so many recipes for banana bread out there, and there’s a reason for that! In my opinion, it’s arguably one of the best baked goods out there. Sweet, dense, and the best vehicle for toppings, especially a big scoop of peanut butter. I set out to combine all my favorite banana bread characteristics into one, to… Continue reading Banana Chocolate Chip Oat Bread (gluten free)
About a month ago I got my hands on Jordan Younger’s new book, Breaking Vegan. Jordan is the blogger behind The Balanced Blonde, a collection of inspiring, reflective and creative posts. As expected, her book is nothing short of these characteristics. Breaking Vegan is Jordan’s memoir about how her extreme personality caused an originally healthy transition to… Continue reading Living a Label Free Life